Fitness Classes

Our classes are conducted by professional certified fitness staff and are offered various times throughout the day to meet your needs.

Aerobics 

This class will focus on improving your cardiovascular health with fub, upbeat movements. Routines will include high/low impact cardio and strength training workouts with use of steps, body weight, and stretching. Please bring a mat.  

Aqua Fit 

Enjoy a full body workout that is easy on your joints in our heated shallow pool. Incorporates cardiovascular and strength training. All fitness levels welcome. Please bring water dumbbells or a noodle for added resistance.

Cardio Combo 

A full body workout that gets your heart pumping and muscles moving! A mix of dynamic dance moves and exercises with hand weights, stability balls and more. A fun class to improve cardiovascular capacities, strength, bone density, balance and flexibility! 

Cardio Kickboxing 

Cardio kickboxing combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle. This workout is for all ages and fitness levels, is high energy, challenging and fun.

Gentle Calming Yoga 

This peaceful and stress-reducing class emphasizes gentle floor movements, sweet stretches, breathing and relaxation. Also excellent for those new to yoga or recovering from an injury as it is deeply nourishing for the connective tissue and joints. Excellent for restoration and healing of body, mind and spirit. Please bring a yoga mat. 

Hatha Yoga 

Hatha Yoga is a combination of stretching, stretching and slow flow poses. You will work with both strength and flexibility. It is good for beginners as it is for all levels. 

Low Impact Weight Training 

This class will focus on body strength and endurance training while using body weight, dumbbells and kettlebells. All major muscle groups will be focused on in each workout. Please bring a mat.  

Pilates 

Pilates exercises will focus on conditioning the body from the inside out. Learn the importance of core stabilization, muscle balance, strength and flexibility  

Meditation 

Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness. Regular meditation offers many health benefits, such as reduced stress and anxiety and overall wellness. This class will focus on different styles of meditation, breath work, grounding, and mindfulness.  

Silver Seniors 

This workout includes fall prevention drills and exercises to improve balance and endurance. Build power and strength with a mix of functional strength training exercises.  A chair is offered for support and handheld weights or tubing are recommended.

Stability Ball  

A fun cardio workout with core conditioning! This class was designed for improving energy levels, balance, posture, flexibility, and core strength. The unstable ball surface requires increased activation of the core muscles therefore making it ideal for engaging more muscles without increasing total load. 

Tai Chi  

Shim-Shin Tai Chi is a total body and mind workout. Tai Chi is sometimes described as meditation in motion. It promotes serenity through gentle movement- connecting the mind and the body. It offers toning, improvement in endurance, energy, mobility, agility, flexibility, stress relief and relaxation. Shim-Shin Tai Chi is performed to music to get the blood circulating and energy flowing. 

TBF (Total Body Fitness) 

TBF training consists of high-intensity interval training (HIIT). TBF workouts include complex exercises that utilize multiple muscle groups at the same time. Improves cardiovascular fitness, muscular strength and endurance. Never get bored and it takes very little time to work the entire body. 

Yin Yoga 

Yin Yoga focuses on flexibility and relaxation.  Poses are deep stretches that target deep connective tissue and held for 3-5 minutes each pose. You will learn to breathe and relax in the discomfort of the stretch as you work towards mindfulness. Please bring a mat. You may also bring blocks, bolsters, or blankets to use as props. 

Yoga Flow for Healthy Body 

This easy-paced Yoga Flow class keeps you moving- linking breath with many basic yoga postures which are designed to align, strengthen and promote flexibility in the body. You can expect an emphasis on simplicity, repetition and ease of movement to bring about a state of peaceful calm, inner and outer strength. Please bring a yoga mat. 

Zumba 

Zumba is perfect for everybody and every body! Each class is designed to bring people together to get a total workout. Exercise in disguise! You will burn lots of calories and have a great time doing it! For all fitness levels.